Cutting6
Cutting
Intermediate
Machine strength
Plan Details
The Cutting6 routine by Vilela is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
chest & triceps
Est. 51 min
6 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Abs & cardio
Est. 70 min
5 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Treadmill Running
1 Set
Wed
back & biceps
Est. 47 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Thu
abs & cardio
Est. 70 min
5 exercises
Decline Crunch
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Bench Leg Pull-In
3 Sets x 12 Reps
Treadmill Running
1 Set
Fri
Legs & shoulders
Est. 61 min
8 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Single-Leg Calf Raise
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Sat
abs & cardio
Est. 69 min
5 exercises
Decline Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Hanging Knee Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
