lionlind
Built with science
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Built with science routine by lionlind is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Push
Est time: 0 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Decline Chest Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
