zk760
PPL for muscle building
Bulking
Intermediate
Machine strength
Plan Details
The PPL for muscle building routine by zk760 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Revitalize your physique with our comprehensive PPL (Push, Pull, Legs) muscle-building routine. Scul...
Mon
Tue
Wed
Thu
Fri
Sat
Mon: Push Day
Est time: 72 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
