yenniffer
Volumen x 5 días
Bulking
Advanced
Machine strength
Plan Details
The Volumen x 5 días routine by yenniffer is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rutina para desarrollar volumen muscular intermedio - avanzado ...
Day 1
Day 2
Day 3
Day 4
Day 5
Cuádriceps - Pantorrillas
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
12
Interval
10:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
