coastie89
coastie89's 5-day plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The coastie89's 5-day plan routine by coastie89 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Tue
Wed
Fri
Sat
Sun
Hamstrings abs calves
Est time: 0 min
6 exercises
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
