TedrickYu
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Power Hypertrophy Upper Lower (P.H.U.L.) Workout routine by TedrickYu is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Based around the principle of strength and size. Added 2 days for body weight training to maximize r...
Mon
Tue
Thu
Fri
Sat
Sun
Day 1: Upper Power
Est time: 65 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
