jasmineboykins
jasmineboykins' 5 Day Plan Pt.1
General
Intermediate
Machine strength
Plan Details
The jasmineboykins' 5 Day Plan Pt.1 routine by jasmineboykins is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Simple start-off...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper
Est time: 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
21’s
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
