jasmineboykins' 5 Day Plan Pt.1
General
Intermediate
Machine strength
Plan Details
The jasmineboykins' 5 Day Plan Pt.1 routine by jasmineboykins is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Simple start-off
Routine detail
Day 1
Upper
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Around the World
4 Sets x 10 Reps
21’s
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
Lower
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Day 3
Push
Est. 0 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 10 Reps
Day 4
Pull
Est. 0 min
7 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
21’s
3 Sets
Barbell Preacher Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
One-Arm Hang
3 Sets
Day 5
Lower
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
