Cutting/C
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting/C routine by cassadams is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cass
Routine detail
Mon
Back/Biceps
Est. 0 min
10 exercises
Stationary Bike
1 Set
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Machine Seated Row
4 Sets x 15 Reps
Dumbbell Bent-Over Row
4 Sets x 15 Reps
EZ Bar Curl
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Leg Raise
4 Sets x 20 Reps
Crunch
4 Sets x 20 Reps
Walking
1 Set
Wed
Chest/Shoulders/Triceps
Est. 0 min
9 exercises
Walking
1 Set
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell Front Raise
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 15 Reps
Machine Bench Press
4 Sets x 15 Reps
Machine Fly
4 Sets x 15 Reps
Stationary Bike
1 Set
Fri
Cardio/Abs
Est. 0 min
4 exercises
Walking
1 Set
Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Alternating Heel Touch
4 Sets x 20 Reps
Sun
Leg Day
Est. 0 min
9 exercises
Walking
4 Sets
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Dumbbell Squat
4 Sets x 15 Reps
Dumbbell Deadlift
4 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 20 Reps
Weighted Crunch
4 Sets x 20 Reps
Stationary Bike
1 Set
