Barbell Squat

5 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Plank

5 Sets

Barbell Bench Press

5 Sets x 5 Reps

Machine Fly

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Plank

5 Sets

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Plank

5 Sets