kenneth50
3 Day Split Full Body
Bulking
Intermediate
Dumbbell
Plan Details
The 3 Day Split Full Body routine by kenneth50 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Use this for routine for 8 weeks and results are guaranteed....
Mon
Wed
Fri
Full Body
Est time: 0 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
5
Reps
12
Interval
00:20
Rest Time
01:30
