carlosarodrigues
my train
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The my train routine by carlosarodrigues is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Sun
back and chest
Est time: 108 min
10 exercises
Weighted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Back Extension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
