my starter

Plan Details

The my starter routine by bhavya0001 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Diet Plan Meals . 45 min. Before workout- 300 ml milk + 5-6 almonds + 2 walnuts soaked. . During wor... Read More

Diet Plan Meals . 45 min. Before workout- 300 ml milk + 5-6 almonds + 2 walnuts soaked. . During workout- mineral water. . Breakfast- One bowl oatmeal adding with Milk, one banana, mix nuts & one spoon honey. . Mid Morning Snacks- One Apple + half handful black Raisins. Or 2 slice brown bread adding with peanut butter + nutella & one sliced banana. . Lunch- 3 chapti + Any sabzi, dal & salad. . Evening snacks- one bowl yogurt adding with Pohaa. . Dinner- boiled white rice adding with mix veggies & paneer, dal. . Before bed- one glass milk + mix nuts & one spoon peanut butter.