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max itemsjjhb Banner

huy11

max itemsjjhb

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The max itemsjjhb routine by huy11 is a 31 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

the days management is not sure which was great for you to do so if I remove it I can already be the...

the days management is not sure which was great for you to do so if I remove it I can already be the first golden time logs in my bitches to make a fix

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Workout Day #1

Est time: 170 min

40 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Incline Bench Press Demonstration
Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Leg Extension Demonstration
Machine Leg Extension Demonstration

Machine Leg Extension
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Squat Demonstration
Barbell Squat Demonstration

Barbell Squat
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Tricep Pushdown (Rope) Demonstration
Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Seated Shoulder Press Demonstration
Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Leg Press Demonstration
Machine Leg Press Demonstration

Machine Leg Press
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Fly Demonstration
Machine Fly Demonstration

Machine Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Bent-Over Row Demonstration
Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Incline Bench Press Demonstration
Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Leg Curl (Prone) Demonstration
Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Pull-Up Demonstration
Pull-Up Demonstration

Pull-Up
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Alternating Bicep Curl Demonstration
Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Alternating Hammer Curl Demonstration
Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Seated Leg Curl Demonstration
Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Shoulder Extension Demonstration
Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dip Demonstration
Dip Demonstration

Dip
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Rope Face Pull Demonstration
Cable Rope Face Pull Demonstration

Cable Rope Face Pull
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Military Press Demonstration
Barbell Military Press Demonstration

Barbell Military Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Hammer Curl Demonstration
Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Shoulder Shrug Demonstration
Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Seated Calf Raise Demonstration
Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Push-Up Demonstration
Push-Up Demonstration

Push-Up
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Tricep Extension Demonstration
Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension
Triceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Dumbbell Incline Curl Demonstration
Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Shoulder Press Demonstration
Machine Shoulder Press Demonstration

Machine Shoulder Press
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Cable Cross-Over Demonstration
Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Plank Demonstration
Plank Demonstration

Plank
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

EZ Bar Curl Demonstration
EZ Bar Curl Demonstration

EZ Bar Curl
Biceps

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Seated Row Demonstration
Machine Seated Row Demonstration

Machine Seated Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Machine Reverse Fly Demonstration
Machine Reverse Fly Demonstration

Machine Reverse Fly
Shoulders

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

Barbell Romanian Deadlift Demonstration
Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift
Upper Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

00:15

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