diedrichmauricio
Samanta’s Ferreira Plan
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Samanta’s Ferreira Plan routine by diedrichmauricio is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Mass builder...
Any
Any
Any
Any
Upper body 1
Est time: 0 min
7 exercises
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
