JeronimoMejia
Alpha workout
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Alpha workout routine by JeronimoMejia is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 84 min
8 exercises
Barbell Clean Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
