BarbellBunny’s 4 Day Building Muscle
General
Beginner
Dumbbell
Plan Details
The BarbellBunny’s 4 Day Building Muscle routine by barbellbunny is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner Muscle Building plan
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
5 exercises
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
5 exercises
Bench Hip Thrust
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
