barbellbunny
BarbellBunny’s 4 Day Building Muscle
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The BarbellBunny’s 4 Day Building Muscle routine by barbellbunny is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Beginner Muscle Building plan...
Mon
Tue
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
