Deadpool
Cutting
Intermediate
Barbell
Plan Details
The Deadpool routine by kyler5 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest / Biceps
Est. 76 min
10 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Push-Up
2 Sets x 25 Reps
Barbell Curl
4 Sets x 6 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Cable Standing Curl
2 Sets x 20 Reps
Barbell Wrist Curl (Palms Up)
2 Sets x 20 Reps
Barbell Wrist Curl (Palms Down)
2 Sets x 20 Reps
Tue
Legs / Abs
Est. 64 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Plank
3 Sets
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Wed
Rest or Cardio 30 mins
Est. 0 min
0 exercises
This day is empty
Thu
Shoulder / Triceps
Est. 78 min
9 exercises
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Bench Dip
3 Sets x 18 Reps
Fri
Back / Abs
Est. 73 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 4 Reps
Medicine Ball Overhead Slam
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
