Deadpool

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest / Biceps 10 exercises, 1 hr 15 mins

Barbell Bench Press	5x5 reps	rest: 60s
Barbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Fly	4x10 reps	rest: 60s
Cable Mid Chest Crossover	4x10 reps	rest: 60s
Push-Up	2x25 reps	rest: 60s
Barbell Curl	4x6 reps	rest: 60s
Dumbbell Hammer Curl	4x10 reps	rest: 60s
Cable Standing Curl	2x20 reps	rest: 60s
Barbell Wrist Curl (Palms Up)	2x20 reps	rest: 0s
Barbell Wrist Curl (Palms Down)	2x20 reps	rest: 60s

Legs / Abs 8 exercises, 1 hr 4 mins

Barbell Squat	5x5 reps	rest: 90s
Barbell Bulgarian Split Squat	3x5 reps	rest: 90s
Barbell Romanian Deadlift	4x8 reps	rest: 90s
Barbell Lateral Lunge	3x8 reps	rest: 90s
Dumbbell Walking Lunge	3x10 reps	rest: 90s
Plank	3x4 reps	rest: 30s
Medicine Ball Overhead Slam	3x10 reps	rest: 60s
Mountain Climber	3x10 reps	rest: 60s

Rest or Cardio 30 mins 0 exercises, 0 min

Shoulder / Triceps 9 exercises, 1 hr 18 mins

Medicine Ball Overhead Slam	3x10 reps	rest: 60s
Kettlebell One-Arm Swing	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x5 reps	rest: 90s
Dumbbell Seated Arnold Press	3x8 reps	rest: 90s
Dumbbell Lateral Raise	4x10 reps	rest: 90s
Dumbbell Bent-Over Raise	4x10 reps	rest: 90s
Barbell Tricep Extension (Supine)	4x8 reps	rest: 90s
Dumbbell Tricep Extension	3x10 reps	rest: 90s
Bench Dip	3x18 reps	rest: 60s

Back / Abs 9 exercises, 1 hr 13 mins