AllenColey
1st Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 1st Routine routine by AllenColey is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
generic lifting routine + cardio...
Mon
Wed
Fri
Sat
Any
Chest and Triceps
Est time: 83 min
9 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
