aye.ko
Healthy and Sexy
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Healthy and Sexy routine by aye.ko is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
workout program designed for those starting out ...
Mon
Wed
Fri
Sat
Chest and Triceps
Est time: 70 min
8 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Three Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
