arms calves mesocycle
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The arms calves mesocycle routine is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
this mesocycle is aiming at hitting all muscles with the minimum hyperteophy growth volume and focus...
Mon
Tue
Wed
Thu
Fri
Sat
Arms
Est time: 29 min
6 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
