LuHa123456
Torture Hannes
Bulking
Intermediate
None
Plan Details
The Torture Hannes routine by LuHa123456 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
For Hannes...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest Shoulder
Est time: 0 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
