abhi56
LEAN MODE 5-10-20
AUTOPLAY
AUDIO TIP
General
Beginner
Bench
Plan Details
The LEAN MODE 5-10-20 routine by abhi56 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
lean mode for skinny fat. ...
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LEGS 5-10-20
Est time: 52 min
18 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Dumbbell Lunge
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Machine Seated Leg Curl
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Stability Ball Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Stability Ball Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Stiff-Leg Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
00:20
Stability Ball Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
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