SkippyGibson
Coreys 5 day Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Coreys 5 day Split routine by SkippyGibson is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Abs
Est time: 123 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
03:20
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Hanging Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
