adrixeus
The Ultimate V-Taper
General
Intermediate
None
Plan Details
The The Ultimate V-Taper routine by adrixeus is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Made by Adrielpgro. Guide to a V-Taper (on your Toji Fushiguro sh*t). Always go for the maximum weig...
Day 1
Day 2
Day 4
Day 5
Upper Body 1
Est time: 67 min
14 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
01:00
Rest Time
00:30
