The Ultimate V-Taper
General
Intermediate
None
Plan Details
The The Ultimate V-Taper routine by adrixeus is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Made by Adrielpgro. Guide to a V-Taper (on your Toji Fushiguro sh*t). Always go for the maximum weight possible for you while maintaining a good technique.
Routine detail
Day 1
Upper Body 1
Est. 67 min
14 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Day 2
Lower Body 1
Est. 33 min
7 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Day 4
Upper Body 2
Est. 75 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Smith Machine Decline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Day 5
Lower Body 2
Est. 33 min
7 exercises
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Stability Ball Crunch
3 Sets x 10 Reps
Weighted Hanging Knee Raise
3 Sets x 10 Reps
