ian.k.larson
Summer of Run
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Summer of Run routine by ian.k.larson is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
ripped solution training from muscle & strength, with some variations and more running....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Back + cardio
Est time: 93 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
