Trav_C
5 Day Wedding Blitz
General
Intermediate
None
Plan Details
The 5 Day Wedding Blitz routine by Trav_C is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Shedding to get fit for the wedding. 5 Days a week, weekend is either split over the two days or on...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest Day
Est time: 37 min
8 exercises
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Decline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
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