Osky split
Cutting
Advanced
None
Plan Details
The Osky split routine by _Osky is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
??no pain no gain
Routine detail
Mon
Chest
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Leverage Incline Chest Press
5 Sets x 12 Reps
Cable Mid Chest Crossover
5 Sets x 12 Reps
Smith Machine Incline Bench Press
5 Sets x 12 Reps
Tue
Back
Est. 0 min
5 exercises
T Bar Row
5 Sets x 12 Reps
Machine Iso Lateral High Row
5 Sets x 12 Reps
Cable Upper Row
5 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 12 Reps
Cable One-Arm Lat Pulldown
5 Sets x 12 Reps
Wed
New workout
Est. 0 min
0 exercises
This day is empty
Thu
Legs+shoulders
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Fri
Arms
Est. 0 min
7 exercises
Barbell Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Sat
ABS+shrugs+cardio
Est. 0 min
3 exercises
Machine Ab Crunch
4 Sets x 10 Reps
Leverage Machine Shrug
4 Sets x 12 Reps
Elliptical Training
1 Set
