_Osky
Osky split
Cutting
Advanced
None
Plan Details
The Osky split routine by _Osky is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
??no pain no gain ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 0 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
