zakk.constance
June - month 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The June - month 1 routine by zakk.constance is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Our 4 day a week (min) programme starts now. Each month we change our workouts. ...
Mon
Tue
Wed
Fri
Sat
Any
Any
Chest and Triceps
Est time: 65 min
10 exercises
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Weighted Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
