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[BBH] [home] Summer Slimdown
General
Beginner
None
Plan Details
The [BBH] [home] Summer Slimdown routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
The home workouts for Balance by Hilary Summer Slimdown!
Routine detail
Mon
Day A
Est. 0 min
8 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
Day B
Est. 0 min
8 exercises
Dumbbell Around the World
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Dumbbell Upright Row
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Fri
Day C
Est. 0 min
8 exercises
Reverse Lunge Crossover
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
