4 day Split; train to failure then again

Plan Details

The 4 day Split; train to failure then again routine by bigcahoonas76 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

In this workout, training to failure will be instilled. On each set (all are working sets), train un... Read More

In this workout, training to failure will be instilled. On each set (all are working sets), train until you are unable to go for another rep. This, contrary to normal rep ranges, allows you to fatigue and expend large amounts of stress on a muscle therefore allowing it to grow. Medium volume is used, and the workout utilizes each body part once a week. When training abs (which is on Thursday), you can chose your own set of exercises, just make sure you blast your abs, as you will only be training your abs once a week. KEY POINT: ON ALL EXERCISES, USE VERY, VERY STRICT FORM; IF NOT, YOU WILL NOT PROPERLY STIMULATE MUSCLES, AND THEREFORE REAP NO GAINS.