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BalancebyHilary
[TBT] [home] REVEAL
AUDIO TIP
General
Beginner
None
Plan Details
The [TBT] [home] REVEAL routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
BBH workout library...
Mon
Tue
Wed
Thu
New Workout
Est time: 0 min
8 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
dead bug
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
