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[TBT] [home] REVEAL
General
Beginner
None
Plan Details
The [TBT] [home] REVEAL routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
dead bug
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
8 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palm in)
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
8 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Monster Walks
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
