It’s Your Year [HOME] [BBA]

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5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

BBH workout library

New Workout 7 exercises, 0 min

Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

Dumbbell Squat	3x8 reps	rest: 60s
Kettlebell Single-Leg Deadlift	3x8 reps	rest: 60s
Bridge	3x8 reps	rest: 60s
Hip Adduction	3x8 reps	rest: 60s
Dumbbell Walking Lunge	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Reverse Crunch	3x8 reps	rest: 60s

New Workout 8 exercises, 0 min

Dumbbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s
Dumbbell Zottman Curl	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s

New Workout 7 exercises, 0 min

New Workout 6 exercises, 0 min