Skinnydog1958
Tess Week 1 - 3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Tess Week 1 - 3 routine by Skinnydog1958 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Tess start up routine for 3 weeks....
Mon
Tue
Wed
Thu
Tess Week 1 Day 1
Est time: 99 min
10 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
