vicoron
vicoron
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The vicoron routine by vicoron is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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1. Ben, axlar
Est time: 42 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:39
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:39
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:39
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
