Matty Wilko
Witness The Fitness
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Witness The Fitness routine by Matty Wilko is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Mixture of routines....
Any
Any
Any
Any
Back
Est time: 76 min
8 exercises
Chin-Up
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
