new routine
Cutting
Beginner
Machine strength
Plan Details
The new routine routine by JesseKlooster is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs and Abs
Est. 92 min
7 exercises
Treadmill Running
1 Set
Smith Machine Squat
5 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Tuck Crunch
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Tue
Chest
Est. 93 min
6 exercises
Rowing
1 Set
Smith Machine Bench Press
5 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Wed
Back and Abs
Est. 130 min
12 exercises
Treadmill Running
1 Set
Barbell Deadlift
5 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Machine Assisted Pull-Up (Hammer Grip)
2 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Alternating Heel Touch
4 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Plank
4 Sets
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Thu
Shoulders
Est. 89 min
6 exercises
Rowing
1 Set
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Upright Row
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Rope Deltoid Row
4 Sets x 12 Reps
Fri
Arms and Abs
Est. 140 min
13 exercises
Treadmill Running
1 Set
Barbell Shrug
5 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Crunch
4 Sets x 12 Reps
Scissor Kick
4 Sets x 12 Reps
Alternating Leg Bridge
4 Sets x 12 Reps
Weight Plate Rotation
4 Sets x 12 Reps
Burpees
2 Sets x 12 Reps
Bent Knee Hip Raise
4 Sets x 12 Reps
