jconstantino
Cutting- 4 days/week
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Cutting- 4 days/week routine by jconstantino is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
-4 days of lifting -Do high-intensity cardio at least 3 days -Do abs on the days not lifting...
Mon
Tue
Thu
Fri
Biceps and shoulders
Est time: 74 min
12 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weight Plate Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
in and out bicep curl
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
standing bicep curl shoulder press
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
