Daniel
General
Beginner
None
Plan Details
The Daniel routine by andygrocha is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Entrenamiento para Daniel
Routine detail
Mon
Chest, Biceps
Est. 0 min
8 exercises
Barbell Bench Press
7 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Leverage Incline Chest Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Dumbbell Rambo Curls
6 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Tue
Shoulders
Est. 0 min
8 exercises
Dumbbell Seated Side Lateral Raise
6 Sets x 8 Reps
Dumbbell Front Raise
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
7 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Barbell Upright Row
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Wed
Leg Day
Est. 0 min
10 exercises
Hack Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 16 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
7 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Leg Curl Machine Iso
4 Sets x 8 Reps
Calf Press On Leg Press
6 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Thu
Back, Triceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Cable Shoulder Extension
6 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
6 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
6 Sets x 8 Reps
Dumbbell Tricep Extension
5 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
5 Sets x 8 Reps
Any
Abs
Est. 0 min
6 exercises
Cable Kneeling Crunch (Rope)
5 Sets x 8 Reps
Cable Oblique Crunch
5 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Dumbbell Side Bend
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 8 Reps
Decline Crunch
5 Sets x 8 Reps
