andygrocha
Daniel
AUDIO TIP
General
Beginner
None
Plan Details
The Daniel routine by andygrocha is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Entrenamiento para Daniel...
Mon
Tue
Wed
Thu
Any
Chest, Biceps
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rambo Curls
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
