patrickmerve6969
Patricks routine
AUDIO TIP
General
Beginner
None
Plan Details
The Patricks routine routine by patrickmerve6969 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
General fitness routine to hit each muscle group two times per week focused on progressive overload....
Mon
Tue
Wed
Thu
Fri
Chest and Triceps
Est time: 37 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
