glenmeisner
Glens Workout
Bulking
Intermediate
None
Plan Details
The Glens Workout routine by glenmeisner is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine is designed to increase mass. This is the routine I use on a weekly basis because it fi...
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Bench Press
Est time: 61 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:40
Weighted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Toe Touches
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
