Danis fit Plan Luciano mayo
Cutting
Intermediate
None
Plan Details
The Danis fit Plan Luciano mayo routine by PatrickDanis is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 98 min
7 exercises
Walking
1 Set
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Leg Press
5 Sets x 20 Reps
Machine Leg Extension
6 Sets x 12 Reps
Machine Seated Calf Raise
6 Sets x 20 Reps
Walking
1 Set
Day 2
Workout Day #2
Est. 92 min
10 exercises
Elliptical Training
1 Set
Crunch
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Machine Fly
5 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 10 Reps
Push-Up (Close Hand)
4 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Workout Day #3
Est. 86 min
10 exercises
Elliptical Training
1 Set
Cable Rope Face Pull
4 Sets x 12 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Cable V Bar Pulldown
5 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Back Hyperextension
3 Sets x 20 Reps
Walking
1 Set
Day 4
Workout Day #4
Est. 62 min
6 exercises
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 20 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Dumbbell Squat
4 Sets x 12 Reps
Machine Single-Leg Extension
7 Sets x 12 Reps
Machine Calf Raise
6 Sets x 20 Reps
Day 5
Workout Day #5
Est. 88 min
11 exercises
Walking
1 Set
Machine Deltoid Raise
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Smith Machine Shoulder Press
5 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
7 Sets x 12 Reps
Preacher Curl Machine
7 Sets x 10 Reps
Elliptical Training
1 Set
