Winter Transformation
Bulking
Beginner
Dumbbell
Plan Details
The Winter Transformation routine by Bulava is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest And Triceps
Est. 51 min
7 exercises
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Stability Ball Push-Up
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Tricep Stretch
1 Set x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Towel Tricep Extension
3 Sets x 12 Reps
Stability Ball Dip
1 Set x 12 Reps
Thu
Shoulders and Back
Est. 53 min
8 exercises
Shoulder Stretch
1 Set x 12 Reps
Arm Circles
2 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Upper Back Stretch
1 Set x 12 Reps
Sat
Legs and Biceps
Est. 36 min
4 exercises
Prisoner Squat
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
