Bulava
Winter Transformation
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Winter Transformation routine by Bulava is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Chest And Triceps
Est time: 51 min
7 exercises
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Stability Ball Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Tricep Stretch
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Towel Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Stability Ball Dip
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
