EntirelyUnlike
Strength + Legs + Calves
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Strength + Legs + Calves routine by EntirelyUnlike is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Start: Feb 26th 2018...
Mon
Tue
Wed
Fri
Sat
Back Strength
Est time: 92 min
7 exercises
Weighted Pull-Up
Back
Sets
5
Reps
10,8,6,6,4
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
5
Reps
10,8,6,6,4
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
5
Reps
10,8,6,6,4
Interval
00:00
Rest Time
02:00
Barbell Good Morning
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Stability Ball Hand and Foot Exchange
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Oblique Curl
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
