opheliac
Hannah's Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Hannah's Routine routine by opheliac is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Alternating strength building days with some cardio. Designed for getting more muscle and burning fa...
Mon
Tue
Wed
Thu
Fri
1-Workout A
Est time: 107 min
10 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Machine Lat Pulldown
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:40
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
