Cardio Hell
Cutting
Intermediate
Body
Plan Details
The Cardio Hell routine by XopherAdamMitchell is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine for cardio day or day off from bulking
Routine detail
Any
Go time
Est. 127 min
12 exercises
Rowing
3 Sets
Pull-Up
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Treadmill Running
3 Sets
Elliptical Training
3 Sets
Chin-Up with Knee Raise
1 Set x 8 Reps
Push-Up
1 Set x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Bridge
3 Sets
Plank
3 Sets
