XopherAdamMitchell
Cardio Hell
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Cardio Hell routine by XopherAdamMitchell is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Routine for cardio day or day off from bulking...
Any
Go time
Est time: 127 min
12 exercises
Rowing
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
