Superhero
Bulking
Advanced
None
Plan Details
The Superhero routine by SuperEvan is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
The specific muscle groups for looking big are Delts, Back & Chest.
Routine detail
Mon
Back & Shoulders
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Rocky Pull-Up
3 Sets x 6 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Tue
Chest & Forearms
Est. 0 min
4 exercises
Cable Upper Chest Crossover
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Wed
Leg Day
Est. 0 min
5 exercises
Barbell Deadlift
5 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Thu
Bicep & Tricep
Est. 0 min
4 exercises
Dip
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Fri
Back & Shoulders
Est. 0 min
5 exercises
Machine Shoulder Press
5 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 12 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
