xflores88
xflores88's workout split
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Plan Details
The xflores88's workout split routine by xflores88 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Finish strength training with 20-25 min of cardio 4-5x a week...
Day 1
Day 2
Day 3
Day 4
Day 5
Quad & glutes
Est time: 0 min
6 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
