BeastGuy13

Beast Workout Program

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The Beast Workout Program routine by BeastGuy13 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Dumbbell Only intense workouts 5 day on. I have had a lot of experience building programs and since ...

Dumbbell Only intense workouts 5 day on. I have had a lot of experience building programs and since I only have dumbbells I found the best way to share my experience was to create a community program

Mon

Tue

Wed

Thu

Fri

Push Day

Est time: 0 min

8 exercises

Dumbbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Incline Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Lateral Raise
Shoulders

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Tricep Extension
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Dumbbell Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

Beast Workout Program

Plan Details

Plan Description

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