Beast Workout Program
Bulking
Intermediate
None
Plan Details
The Beast Workout Program routine by BeastGuy13 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Dumbbell Only intense workouts 5 day on. I have had a lot of experience building programs and since I only have dumbbells I found the best way to share my experience was to create a community program
Routine detail
Mon
Push Day
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
Tue
Pull Day
Est. 0 min
8 exercises
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Hammer Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Wed
Legs & Abs
Est. 0 min
8 exercises
Dumbbell Squat
4 Sets x 12 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell Step-Up
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Leg Raise
4 Sets x 12 Reps
Weighted Crunch
4 Sets x 12 Reps
Weight Plate Russian Twist
4 Sets x 12 Reps
Thu
Chest & Back
Est. 0 min
8 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Incline Row (Reverse Grip)
4 Sets x 12 Reps
Fri
Shoulders & Arms
Est. 0 min
8 exercises
Dumbbell Arnold Press
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Zottman Curl
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
