ChristopherNeal
High rep - Muscle Building 5 day split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The High rep - Muscle Building 5 day split routine by ChristopherNeal is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 74 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Weight Plate Rotation
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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