dsrobert
12 Week August Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 12 Week August Routine routine by dsrobert is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General cut and muscle build....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 8
Day 10
Day 1 Legs
Est time: 75 min
6 exercises
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
