ramontanes@hotmail.com
split 4
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The split 4 routine by ramontanes@hotmail.com is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Spalle & Triceps
Est time: 63 min
10 exercises
Smith Machine Rear Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Seated Bench Leg Pull-In
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
